Students kick-start their 2018 fitness goals with cooking and cardio in luxury pads
- England’s health is alarming with 62% of UK adults obese and 38% sedentary (NHS Health Survey for England)
- Brits need to run 18 miles to burn off the calories consumed during the festive season (Discount Supplements)
- Free fitness, dance and “Wellness week” sessions in state-of-the-art gyms available at Collegiate and Fusion Students accommodation
After tucking into treats, sweets and booze during the festive period, attention has now turned to the pledges that many of us make to be better over the next 12 months. As eating habits tend to change over Christmas, the most common New Year’s resolutions will doubtlessly be weight loss and the start of a healthier lifestyle.
According to the latest statistics from the NHS, obesity and physical activity are key concerns with over half of all adults in England being obese (62%) and more than a third sedentary (38%). The report stresses more than ever the need for UK citizens to quit their unhealthy routines and 2018 could be the time for change! Amongst the most health conscious are today’s students, eager to achieve both their health and academic goals to make the most of their time at university.
With increasing pressure to attain top grades, a well-balanced body, mind and soul is becoming essential for students, at any level of study.
Providing students with the facilities essential for maintaining a healthier lifestyle, Collegiate the leading provider of luxury student accommodation in the UK, installs high-tech kitchen appliances to give their residents the opportunity to cook meals from scratch. And with tea and coffee prepared at the start of each day by the 24/7 concierge at Collegiate Plummer House in Newcastle, students are able to get ready for a day of lectures with ease.
Eclipse, provided by Fusion Students in Cardiff, also benefits from an exclusive French Renaissance themed dining room to host friends and put healthy cooking skills to the test for a fun and relaxing evening in.
As well as altering food choices, many New Year’s resolutions begin with a trip to the gym. According to new research from online retailer Discount Supplements, Brits put on 5lb between December 25 and January 1 needing to run 18 miles to burn off all these calories.
To inspire students to make time for fitness, regardless of skill level, most Collegiate residences offer on-site gym facilities, including Collegiate West Gate in Exeter, Collegiate Fontenoy Apartments in Liverpool and Collegiate Crown House in Sheffield. In Newcastle, Collegiate Plummer House provides classes such as Dance, Bootcamp and Spinning all included in the weekly rate. At Fusion Students accommodation in Bristol, Newcastle, Cardiff and Nottingham, residents will enjoy around the exam period in February a ‘wellness week’ which has a number of health and wellbeing focused experiences for free. Activities will include personal trainers, free smoothies, pamper nights, yoga and much more.
“Many of our residents have said that the range of additional facilities available in our properties enhances their student experience and provides them with the tools they need to lead a healthy lifestyle. Whether it is using the space to experiment in the kitchen, working up a sweat in the gym or letting off steam by exchanging stories in the common room, we believe that these aspects are essential.
“This is especially important after the Christmas break when getting back into the routine of healthy eating and exercising before January exams is important. At Collegiate we take into careful consideration exactly what students need.”
Heriberto Cuanalo, CEO, Collegiate
With 80% of New Year resolutions failing by the second week of February according to U.S news websites, it is crucial therefore that your surroundings help motivate your goals and Collegiate offers the perfect accommodation for focused and well-rounded student-living.
Collegiate Crown House in Sheffield is a fine example of student accommodation that helps maintain a balanced lifestyle. On-site facilities include a cinema, private gym, club lounge and a resident’s bar as well as a choice of generously-sized rooms, along with high-speed broadband, Wi-Fi and 24-hour security and CCTV.
For more information, visit https://www.collegiate-ac.com/ or contact Collegiate on 01235 250 140.